It seems that carrot and pumpkin are keto compliant. No-no to starchy potatoes, sweet potatoes (USA yams, MEXICO camote, NEW ZEALAND kumara), taro (ñampi), yuca (also called cassava, manioc), arrowroot. Not flours and starches made from cassava, yam, ñampi, and sweet potatoes.
starchy vegetables, starchy flours
SWEET “POTATO” CASSEROLE (pumpkin + cauliflower)
MOCK LOW CARB SWEET POTATO CASSEROLE WITH PECANS (pumpkin + cauliflower)
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The Castaway Kitchen compartió un enlace.
Administrador · 2 h
Fill these buns with anything - pulled chicken, greens & cauliflower cream or pulled pork!
https://thecastawaykitchen.com/2016/04/stuffed-sweet-potato-buns/?fbclid=IwAR32jOXSFQao9fx4qwyrDK_7scLkLCuan2-kA5mLQXiVOKhBtKnyWEElONE
Administrador · 2 h
Fill these buns with anything - pulled chicken, greens & cauliflower cream or pulled pork!
https://thecastawaykitchen.com/2016/04/stuffed-sweet-potato-buns/?fbclid=IwAR32jOXSFQao9fx4qwyrDK_7scLkLCuan2-kA5mLQXiVOKhBtKnyWEElONE
Samanta Vega Díaz - Hi! Sweet potatoes aren't keto compliant, are they? Nor are yams and arrowroot. I believe only carrots and pumpkins are allowed.
The Castaway Kitchen - Samanta Vega Díaz this recipe isn’t keto nor does it claim to be, it’s AIP. Autoimmune paleo. I’ve had my blog 4 years, before going keto and the recipes on my site chronicle my healing journey. So there are all kinds of real food/healing recipes, not just keto recipes.
Samanta Vega Díaz - The Castaway Kitchen dear Cristina 
I do know that this recipe does not claim to be keto, it clearly says Paleo, AIP. Besides, I totally agree with you with using Paleo, AIP and keto as healing tools in our recovery journey. 😘 I really thank you for sharing your personal experience and applied knowledge, and also I want you to know that I consider you a beautiful human being. Having said that, I was just asking whether sweet potatoes are keto compliant, and if carrots and pumpkins could be used in keto recipes. Wishing you health and root wherever this finds you. xx 😊
I do know that this recipe does not claim to be keto, it clearly says Paleo, AIP. Besides, I totally agree with you with using Paleo, AIP and keto as healing tools in our recovery journey. 😘 I really thank you for sharing your personal experience and applied knowledge, and also I want you to know that I consider you a beautiful human being. Having said that, I was just asking whether sweet potatoes are keto compliant, and if carrots and pumpkins could be used in keto recipes. Wishing you health and root wherever this finds you. xx 😊
The Castaway Kitchen - Samanta Vega Díaz sorry it’s been a rough day, we had a death in the family. No, I don’t consider sweet potatoes keto. Unless you use a tiny bit. Pumpkin and carrots in moderation totally cool on keto.... but wouldn’t work in this recipe at all.
Samanta Vega Díaz - The Castaway Kitchen Ohh Cristina, I'm so deeply sorry, dear. Please take care. 💚 And thank you! A hug from another autoimmune warrior and kitchen witch. xo
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